Weigh In record (no journal entry) for 09 November 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1828 kcal
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Fat: 40.36g | Prot: 246.53g | Carbs: 107.56g.
Breakfast: Maicena, Clara de Huevo, Verónica Queso Cuartirolo Descremado, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha. Dinner: Verónica Queso Cuartirolo Descremado, Huevo, Paladini Jamón Cocido, Clara de Huevo, Huevo, Alicante Coco Rallado. Snacks/Other: La Serenísima Leche Descremada con Fibractiva, SanCor Leche 0%, Clara de Huevo, Café con Leche Descremada, Dymatize Dymatize (Fudge Brownie). more...
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2613 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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