Weigh In record (no journal entry) for 09 November 2017
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64.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2368 kcal
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Fat: 104.13g | Prot: 213.33g | Carbs: 137.07g.
Breakfast: Morangos, Piracanjuba Leite Zero Lactose, Café, Essential Nutrition Xilitol, Copra Farinha de Coco (10g), Body Nutry Whey Protein Feminy, Farinha de Amendoas, Sococo Leite de Coco Tradicional, Ovo, Chocolate da Ilha Chocolate Amargo 70%. Lunch: Tomates, Vapza Peito de Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Torta de Frango, Sadia Coração de Frango, Churrasco, Vapza Peito de Frango Desfiado, Rocha Tapioca, Nestlé Requeijão Cremoso. Snacks/Other: Arroz Carreteiro, Café com Açúcar. more...
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Losing 1.1 kg a Week
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Josalvan's Weight History
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