Weigh In record (no journal entry) for 09 November 2017
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1436 kcal
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Fat: 47.83g | Prot: 84.35g | Carbs: 161.80g.
Breakfast: Fettarmer Joghurt Mild 1,5%, Chia Samen, Kernige Haferflocken, Fettarme H-Milch 1,5%, Banane, Kaffee. Lunch: Griechischer Salat, Express Mediterran, Butter, Premium Kabeljau-Rückenfilet ohne Haut. Dinner: Griechischer Hirtensalat, Express Mediterran. Snacks/Other: Radieschen, Reine Buttermilch 0,1%. more...
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Losing 1.4 kg a Week
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Berni1960's Weight History
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