Weigh In record (no journal entry) for 09 November 2017
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
871 kcal
|
Fat: 41.19g | Prot: 57.15g | Carbs: 71.42g.
Breakfast: Perkedel Jagung, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Dada Ayam, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Heavenly Blush Yogurt Strawberry, Alpukat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|