Weigh In record (no journal entry) for 08 November 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1254 kcal
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Fat: 76.07g | Prot: 84.10g | Carbs: 60.87g.
Breakfast: Sadia Queijo Prato Lanche, Café, Ovo Frito, Banana da Terra. Lunch: Carne do Peito de Frango, Alface de Folha Vermelha, Legumes Cozidos, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Dinner: Sadia Queijo Prato Lanche, Panini Low Carb. Snacks/Other: Melão Amarelo, Garoto Chocolate Meio Amargo, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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