Weigh In record (no journal entry) for 08 November 2017
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75.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1130 kcal
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Fat: 49.93g | Prot: 61.75g | Carbs: 110.83g.
Breakfast: Café com Açúcar, Canela, Queijo Branco, Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Alface Americana, Tomates, Carne de Panela. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Zezé Biscoito Folhado, Quaker Aveia em Flocos, Canela, Banana Nanica. more...
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2183 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Workout - 40 minutes, Zumba - 20 minutes, Resting - 15 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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Simone GSA's Weight History
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