Simone GSA - Member

Simone GSA

Joined June 2013

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Weight History

Start Weight

84.3 kg

Lost so far: 0 kg

Current Weight

84.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

77 kg

Still to go: 7.3 kg

Simone GSA's Weight History

	carolinaksc
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 99kcal | Fat: 5.82g | Carbs: 11.48g | Prot: 2.51g

Sopinha gostosa e nutritiva, com poucas calorias.

Calories: 297kcal | Fat: 10.99g | Carbs: 33.37g | Prot: 16.86g

Sandwich rápido e bem saudável para quem quer perder peso.

View Complete Cook Book

	Sweet Potato (without Salt, Baked in Skin, Cooked)
	Lettuce Salad with Assorted Vegetables
	Egg Omelette or Scrambled Egg
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	Gym