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mañana toca balanza... a ver que pasó
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1155 kcal
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Fat: 33.35g | Prot: 49.23g | Carbs: 177.32g.
Breakfast: Ilolay Dulce de Leche, Arcor Recetas de la Abuela Medialunas, Ilolay Leche Entera. Lunch: Filete de Res (Consumir Sólo Magro), Calabaza Cocinada, Tomates, Zanahoria. Dinner: Calabaza Cocinada, Arvejas, Coliflor Cocido (Fresco), Tomates. Snacks/Other: Manzanas Rojas Deliciosas, Yogurísimo Yogurt Bebible, Semillas Secas de Chía, Cereal Mix Granola Tradicional, Manzanas, Naranjas. more...
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2714 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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