Weigh In record (no journal entry) for 07 November 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1092 kcal
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Fat: 48.06g | Prot: 38.85g | Carbs: 126.81g.
Lunch: Carne de Vaca Seca (Jabá), Arroz Branco, Sadia Calabresa, Feijão Carioca Cozido. Snacks/Other: Pão de Mel, Da Terrinha Tapioca, Extra Mussarela, Nestlé Iogurte Natural Integral. more...
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Losing 6.3 kg a Week
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Thamires Rocha's Weight History
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