Weigh In record (no journal entry) for 07 November 2017
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65.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1389 kcal
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Fat: 63.61g | Prot: 118.12g | Carbs: 84.69g.
Breakfast: Piracanjuba Leite Zero Lactose, Café (Infusão), Abacate, Quaker Farinha de Aveia, Sabor da Terra Semente de Chia, Verde Campo Cottage Lacfree, Ovo, Clara de Ovo. Lunch: Hemmer Mostarda Dijon, Verde Campo Cottage Lacfree, Carne do Peito de Frango. Dinner: Quaker Farelo de Aveia, Tomates, Sadia Coração de Frango, Mostarda Dijon. Snacks/Other: Essential Nutrition Xilitol, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Biomassa de Banana Verde, Morangos, Brigadeiro Low Carb, Café com Açúcar, Body Action BCAA, Body Nutry Whey Protein Feminy, Body Action BCAA. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Josalvan's Weight History
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