Weigh In record (no journal entry) for 06 November 2017
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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296 kcal
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Fat: 21.20g | Prot: 20.06g | Carbs: 7.54g.
Breakfast: Canela, Sadia Mussarela, Queijo Parmesão (Ralado), Óleo de Coco, Ovo, Essential Nutrition Xilitol. Lunch: Walmart Queijo Mussarela, Ovo Cozido. more...
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Losing 0.1 kg a Week
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