Weigh In record (no journal entry) for 06 November 2017
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87.2 kg
Lost so far: 1.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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482 kcal
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Fat: 30.18g | Prot: 49.15g | Carbs: 0.00g.
Lunch: Bisteca de Porco Grelhada. more...
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Losing 0.1 kg a Week
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