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My weight loss has slowed down but I am focused on maintaining during the Holiday season. I will be changing recipes for the season and trying them with coconut flour and am.one flour as well as Swerve.
Wish me luck.
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78.5 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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506 kcal
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Fat: 19.35g | Prot: 41.53g | Carbs: 46.95g.
Lunch: Kroger Half & Half, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Apple. more...
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Losing 0.8 kg a Week
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Blue Viking's Weight History
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