Weigh In record (no journal entry) for 06 November 2017
|
75.3 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1817 kcal
|
Fat: 57.74g | Prot: 60.44g | Carbs: 278.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bologna, Italian Bread. Dinner: Bread, Turkey Bacon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Polly-O Part Skim Mozzarella String Cheese Sticks, M&M's Pretzel M&M's, Banana Bread, Nestle Butterfinger Bites, Banana Bread, Moon Pie Mini Moon Pie Chocolate Flavor. more...
|
|
1887 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|