Weigh In record (no journal entry) for 05 November 2017
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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755 kcal
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Fat: 41.64g | Prot: 27.54g | Carbs: 73.17g.
Breakfast: Avocados. Lunch: Daun Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bio Kul Plain Yogurt. more...
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Gaining 0.3 kg a Week
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megarinaldi's Weight History
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