Weigh In record (no journal entry) for 04 November 2017
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115.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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637 kcal
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Fat: 30.61g | Prot: 61.51g | Carbs: 30.74g.
Breakfast: Rama Спред, Икра Красная, Большая Кружка Кефир 2,5%, Fortuna Тунец Кусочками в Масле, Помидоры, Кофе, Каравай Хлеб Золотая Рожь, Сельдерей. more...
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Gaining 1.1 kg a Week
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