Weigh In record (no journal entry) for 04 November 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1285 kcal
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Fat: 56.03g | Prot: 65.02g | Carbs: 129.30g.
Breakfast: Melão Amarelo, Sadia Queijo Prato Lanche, Batata Doce Cozida, Café. Lunch: Filé de Frango Grelhado, Lowçucar Mousse Zero, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Alface de Folha Vermelha. Dinner: Pipoca Branca (em Óleo), Ameixa Seca. Snacks/Other: Trio Torta de Maçã, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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