Weigh In record (no journal entry) for 04 November 2017
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105.1 kg
Lost so far: 15.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1399 kcal
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Fat: 54.67g | Prot: 19.31g | Carbs: 64.81g.
Lunch: Зеленый Чай, Alpen Gold Молочный Шоколад Фундук и Изюм. Dinner: Carrank Вино Столовое Белое Сухое. Snacks/Other: Heinz Соус Барбекю, Хлеб Черный, Дымов Сосиски в Вискофане. more...
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Losing 0.7 kg a Week
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AlberTa5's Weight History
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