Weigh In record (no journal entry) for 03 November 2017
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1811 kcal
|
Fat: 63.91g | Prot: 210.74g | Carbs: 88.74g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Queso Saint Paulin Light, Maicena, Huevo, Café con Leche Descremada. Lunch: La Serenísima Queso Saint Paulin Light, Paty Hamburguesa Light. Dinner: CasanCrem CasanCrem Light, Huevo, Maicena, Bife de Chorizo. Snacks/Other: Ser Joyful, Dymatize Dymatize (Fudge Brownie), Clara de Huevo, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). more...
|
|
2465 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|