Weigh In record (no journal entry) for 03 November 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1119 kcal
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Fat: 76.39g | Prot: 47.68g | Carbs: 60.39g.
Breakfast: Perdigão Salsicha Hot Dog, Aipim (Cozido), Café, Queijo Mozzarella, Ovo Frito. Lunch: Suco de Cajá, Azeite de Oliva, Galo Vinagre Balsâmico, Tomates Cereja, Alface de Folha Vermelha, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Dinner: Tirolez Queijo do Reino, Presunto de Peru, Crepioca. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Garoto Chocolate Meio Amargo, Dr. Oetker Mousse de Chocolate Light. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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