Weigh In record (no journal entry) for 03 November 2017
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65.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1158 kcal
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Fat: 59.25g | Prot: 80.08g | Carbs: 81.34g.
Breakfast: Copra Farinha de Coco (10g), Café com Açúcar, Farinha de Amendoas, AdeS Leite de Soja Original, Cacau em Pó (Não Adocicado), Ovo. Lunch: Peixe Cação, Batatas Brancas (com Casca, no Forno), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Morangos, Integralmedica Super Whey 3W, AdeS Leite de Soja Original. Snacks/Other: Café com Açúcar, Bolo de Chocolate Low Carb, Café com Açúcar. more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Race - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Josalvan's Weight History
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