Weigh In record (no journal entry) for 02 November 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2067 kcal
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Fat: 74.94g | Prot: 232.39g | Carbs: 137.57g.
Breakfast: Galletitas, Café con Leche Descremada. Lunch: La Serenísima Leche Descremada, La Serenísima Queso Port Salut Light, Ser Yogurt Firme, Dymatize Dymatize (Fudge Brownie). Dinner: Queso Fresco, Campo Austral Jamón Crudo, Paladini Jamón Cocido, Clara de Huevo, Huevo, La Serenísima Queso Port Salut Light. Snacks/Other: Café con Leche Descremada, Paladini Jamón Cocido. more...
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2727 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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