Weigh In record (no journal entry) for 02 November 2017
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65.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1209 kcal
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Fat: 51.37g | Prot: 69.36g | Carbs: 115.55g.
Lunch: Tomates, Catupiry Requeijão Cremoso, Galo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Ovo, Cenouras. Dinner: Body Nutry Whey Protein Feminy, Morangos. Snacks/Other: Café (Infusão), Bolo de Milho, Rosca de Polvilho, Tirol Leite UHT Integral. more...
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1913 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Josalvan's Weight History
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