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jA SO FALTAM 9 KG
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72 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1352 kcal
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Fat: 41.26g | Prot: 53.02g | Carbs: 200.32g.
Breakfast: Pão de Mistura, Terra Nostra Queijo Flamengo, Abatanado. Lunch: Óleo de Coco, Cebolas, Ovo Mexido, Cogumelos Brancos (Salteado em Wok), Ferbar Farinha de Mandioca, Feijão Preto. Dinner: Batata Doce, Carne de Vaca Picada, Ratatouille. Snacks/Other: San Tonelli Queijo Quark, Da Terrinha Tapioca, Peras, Canela, Peras. more...
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2104 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Marciaetheo's Weight History
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