Weigh In record (no journal entry) for 01 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1111 kcal
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Fat: 70.72g | Prot: 74.66g | Carbs: 46.11g.
Breakfast: Presunto Picado, Aipim (Cozido), Café, Queijo Mozzarella, Ovo Frito. Lunch: Banana Prata, Azeite de Oliva, Castelo Vinagre Balsâmico, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Perdigão Salsicha Hot Dog, La Paulina Queijo Mussarela, Panini Low Carb. more...
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Gaining 0.3 kg a Week
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rita santana55's Weight History
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