Weigh In record (no journal entry) for 01 November 2017
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68.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1256 kcal
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Fat: 65.00g | Prot: 87.81g | Carbs: 71.84g.
Breakfast: Suola, Appelsiinit, Keiju Kasvirasvalevite 70%, Pellavansiemenet, Elovena Kaurahiutaleita & Kauraleseitä, Espresso. Lunch: Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley. Dinner: Oatly Creme Fraiche, Wheaty Savustetut Vegaani Seitanviipaleet, Pirkka Suomalainen Viljelty Herkkusieni, Rypsiöljy, Vegan Chicken Chunks, Apetit Peruna & Uunijuurekset. Snacks/Other: Nutramino Protein Whey Isolate. more...
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2387 kcal
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Exercise:
Treadmill - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 24 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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Frankencheese's Weight History
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