Weigh In record (no journal entry) for 01 November 2017
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65.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1892 kcal
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Fat: 113.76g | Prot: 107.80g | Carbs: 108.25g.
Breakfast: Café com Açúcar, Tirol Queijo Colonial, AdeS Leite de Soja Original, Jasmine Chia em Grãos, Farinha de Amendoas, Ovo (Inteiro), Banana Prata. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Catupiry Requeijão Cremoso, Ceifeiro Semente de Chia, Ovo. Snacks/Other: Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Acqua Panna Água Mineral sem Gás, Café com Açúcar, Chá de Ervas (exceto Camomila, Infusão), Sabores Light Mousse de Chocolate Funcional. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Josalvan's Weight History
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