Weigh In record (no journal entry) for 31 October 2017
|
68.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1166 kcal
|
Fat: 45.59g | Prot: 46.36g | Carbs: 138.54g.
Breakfast: Espresso, Elovena Kaurahiutaleita & Kauraleseitä, Pellavansiemenet, Leader Neitsytkookosöljy, Mandariini. Lunch: Fazer Joulusuklaa, Bulgur (Kypsennetty), The Vegetarian Butcher Vegan Chicken Chunks, Kaalilaatikko. Snacks/Other: Planti Soygurt Creamy Blueberry. more...
|
|
2001 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|