Weigh In record (no journal entry) for 31 October 2017
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1349 kcal
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Fat: 60.49g | Prot: 89.50g | Carbs: 101.09g.
Breakfast: Hass Avocado, Mampfred, Kaffee. Lunch: Kasseler Kotelett, Kaffee, Saure Rüben (Andreas-Sauerkonserven). Dinner: Saure Rüben (Andreas-Sauerkonserven), Kasseler Kotelett. Snacks/Other: Beerenmix, Skyr Natur, Pflaumen, Eierlikörkuchen. more...
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2756 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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Berni1960's Weight History
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