Weigh In record (no journal entry) for 30 October 2017
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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802 kcal
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Fat: 52.80g | Prot: 49.78g | Carbs: 34.96g.
Lunch: Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pequi, Abacaxi. more...
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steady weight
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