Weigh In record (no journal entry) for 30 October 2017
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66.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2017:
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1050 kcal
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Fat: 19.77g | Prot: 118.28g | Carbs: 104.43g.
Breakfast: Chá (Infusão), Café com Açúcar, Banana, Optimum Nutrition Whey Protein, Piracanjuba Leite sem Lactose. Lunch: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana Caturra, Optimum Nutrition Whey Protein, Café com Açúcar. more...
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2343 kcal
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Exercise:
Race - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Josalvan's Weight History
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