Weigh In record (no journal entry) for 30 October 2017
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1498 kcal
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Fat: 112.92g | Prot: 93.54g | Carbs: 23.33g.
Breakfast: Linea em Pó Adoçante em Pó, Azeite de Oliva, Qualitá Alho Frito Picado, Aurora Queijo Mussarela Fatiado, Ovo. Lunch: Peito de Frango, Sopa de Batata, Quero Feijão Carioca, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Heinz Maionese, Heinz Ketchup, Tirolez Queijo Gorgonzola, Nestlé Creme de Leite, Aurora Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.1 kg a Week
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simonejambo's Weight History
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