Weigh In record (no journal entry) for 27 October 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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883 kcal
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Fat: 22.89g | Prot: 35.03g | Carbs: 139.23g.
Breakfast: Mangga, Jeruk Nipis. Lunch: Tahu Bacem, Quaker Quickcook Oatmeal, Sayur Campuran. Dinner: Tahu Bacem, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Fitbar Chocolate Fitbar. more...
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Losing 1.9 kg a Week
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sandariiajah's Weight History
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