Weigh In record (no journal entry) for 26 October 2017
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2141 kcal
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Fat: 90.16g | Prot: 78.97g | Carbs: 255.18g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Bolinha de Queijo, Queijo Coalho, Queijo Coalho, Perdigão Linguiça Toscana Apimentada, Alcatra, Farofa de Ovo, Arroz Branco. Snacks/Other: Cinemark Pipoca Doce Média, Muffato Bolo Prestigio. more...
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Losing 4.2 kg a Week
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Thamires Rocha's Weight History
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