Weigh In record (no journal entry) for 24 October 2017
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1116 kcal
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Fat: 38.29g | Prot: 138.21g | Carbs: 50.87g.
Breakfast: Herbalife Shake de Baunilha. Lunch: Alface, Tomates, Carne do Peito de Frango. Dinner: Requeijão, Almôndegas de Carne de Vaca, Pão de Leite, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Herbalife Fiber Concentrate Uva, Herbalife Protein Powder, Ovo Cozido. more...
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2927 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Rowing - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Ferrarisuper's Weight History
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