Weigh In record (no journal entry) for 24 October 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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836 kcal
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Fat: 20.29g | Prot: 27.82g | Carbs: 144.36g.
Breakfast: Sari Roti Roti Gandum, Mangga, Buah Naga, Jeruk Nipis. Lunch: Bakso Daging Sapi, Nasi Merah, Sayur Campuran. Dinner: Gado Gado, Sayur Campuran. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.7 kg a Week
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sandariiajah's Weight History
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