Weigh In record (no journal entry) for 23 October 2017
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80.0 kg
Lost so far: 33.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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492 kcal
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Fat: 12.49g | Prot: 49.21g | Carbs: 51.95g.
Lunch: Kroger Half & Half, Foster Farms Chicken Tenderloins, Cucumber (with Peel). Dinner: Red Tomatoes, Ground Cumin, Diced Onions, 93/7 Lean Ground Beef, Spinach, Chili Powder. Snacks/Other: Kroger Apple. more...
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Losing 0.4 kg a Week
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Blue Viking's Weight History
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