Weigh In record (no journal entry) for 21 October 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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878 kcal
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Fat: 29.30g | Prot: 21.17g | Carbs: 141.47g.
Breakfast: Mangga, Buah Pir, Jeruk Nipis. Lunch: Pancake Tawar. Dinner: Bihun Goreng, Sayur Campuran, Bakwan. Snacks/Other: Yakult Probiotic Drink. more...
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Losing 0.2 kg a Week
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sandariiajah's Weight History
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