Weigh In record (no journal entry) for 29 April 2012
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 51.07g | Prot: 69.90g | Carbs: 195.84g.
Breakfast: Deli Deluxe Swiss Cheese Slices, Oven Roasted Turkey Breast, Spinach, Sponge Snack Cake (Creme Filled), Cherry Pie, Spinach, Crunchy Peanut Butter, Extra Dark Chocolate 85% Cocoa, Veggie Breakfast Sausage Patties, Sweet Red Peppers, Onions, Canned Green Beans, Brown Rice, Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Bagel Skinnys, Tastes Like Butter, Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Total 0% Greek Yogurt. more...
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1974 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Laura L G's Weight History
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