Humprey2020's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

110 kg Lost so far: 9.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

2388 kcal

Fat: 71.35g | Prot: 64.66g | Carbs: 365.10g. Breakfast: Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Wiejski. Lunch: Algida Big Milk Bambi Choco, Koral Rożek Czekoladowy. Dinner: Ciabatta, Bakoma Twist Jogurt z Owocami Leśnymi. Snacks/Other: Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Wiejski, Biedronka Be Power. more...

3209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 3 hours, Resting - 17 hours and 45 minutes. more...

Losing 0.0 kg a Week

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Humprey2020's Journal, 20 Oct 17

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