Weigh In record (no journal entry) for 20 October 2017
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 October 2017:
|
1259 kcal
|
Fat: 87.18g | Prot: 72.55g | Carbs: 50.61g.
Breakfast: Coffee, Butter, Coffee. Lunch: Fried Egg, Cooked Eggplant (Fat Added in Cooking). Dinner: Capsicum, Cauliflower, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Plain Yoghurt (Whole Milk), Salt, Water, Coca Cola Coke Zero, Walnuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uec.khalid's Weight History
|