Weigh In record (no journal entry) for 19 October 2017
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1307 kcal
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Fat: 47.10g | Prot: 54.95g | Carbs: 177.02g.
Breakfast: Batata Doce Cozida, Banana-da-Terra Madura Fervida, Café, Queijo Mozzarella, Mamão Formosa. Lunch: Suco de Limão, Subway Tomate, Filé de Peixe Empanado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Yoki Polvilho Azedo, Sadia Presunto Fatiado, Ovo, Danubio Requeijão Cremoso Light, La Paulina Queijo Mussarela. Snacks/Other: Bauducco Torrada Integral (1), Nestlé Chocolate Meio Amargo Classic, Mamão Formosa. more...
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steady weight
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rita santana55's Weight History
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