Weigh In record (no journal entry) for 13 October 2017
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1890 kcal
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Fat: 116.68g | Prot: 137.39g | Carbs: 46.34g.
Breakfast: Farinha de Amendoas, Queijo Parmesão (Ralado), Ovo. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Quatá Queijo Gorgonzola Quatá, Repolho Verde, Heinz Maionese, Sadia Drumette (Coxinha da Asa). Dinner: Caldo Sazón Sazón Tempero para Frango, Sakura Missô. Snacks/Other: Xilitol, Ovomaltine Flocos Crocantes, La Serenisima Leite em Pó Desnatado. more...
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Losing 0.8 kg a Week
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Simone Zancan's Weight History
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