Weigh In record (no journal entry) for 13 October 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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858 kcal
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Fat: 37.30g | Prot: 44.18g | Carbs: 87.73g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Susu Kedelai. Dinner: Minyak Zaitun, Tuna dalam Minyak (Kalengan), Spageti. Snacks/Other: Kue Sus. more...
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Losing 0.3 kg a Week
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megarinaldi's Weight History
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