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patellar tendomu kopmadan kurtarmanın karşılığı 2 kg ama olsun...
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1010 kcal
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Fat: 20.82g | Prot: 91.95g | Carbs: 83.64g.
Breakfast: Kepekli Ekmek, Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Yurdum Kozlenmis Patlican, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Dinner: Kırmızı Şarap, Makarna, Haşlanmış Tavuk Göğsü. more...
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2791 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Cardio - 53 minutes, bootcamp - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
28 Oct 17 by member: akygry
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Geçmiş olsun son durum nedir ciddi bir durum yani.
28 Oct 17 by member: bahadircure
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naz seçgin's Weight History
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