bahadircure - Member

bahadircure

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 11.8 kg

Current Weight

87.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

80 kg

Still to go: 7.8 kg

Formül belli , Sağlıklı Yağ Saglıklı Protein Sağlıklı Karbonhidrat.
Kardio saçmalık Ağırlık calışması mantıklı .
Sporla kilo verilmez metobolizma hızlandırılır.
Sporu kilo için değil sağlıklı yaşam içim yapmalı.
Kilo vermek itiyorsan temiz beslen.

http://smmmbahadircure.business.site

bahadircure's Weight History

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Following

	Buklelikedi
	Last weigh in: Losing 0.0 kg a Week

	subaymsn
	Last weigh in: Gaining 0.1 kg a Week

	evrimikoru
	Last weigh in: Gaining 0.4 kg a Week

	Cirilla Fiona
	Last weigh in: Losing 0.9 kg a Week

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bahadircure's Recent Food & Exercise

	Whole Milk
	Lifalif Yulaf Ezmesi
	Black Olives
	Football (soccer)
	Weight Training (moderate)
	Swimming (moderate)

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