Weigh In record (no journal entry) for 25 April 2012
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 107.62g | Prot: 230.78g | Carbs: 45.38g.
Breakfast: Fresh Pork Sausage, Fried Egg with Fat, Milk, Whey Protein Isolate. Lunch: Muscle Milk, Sliced Ham (Extra Lean). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Guacamole, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts . more...
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2496 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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anthony ward's Weight History
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