Weigh In record (no journal entry) for 12 October 2017
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1307 kcal
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Fat: 51.31g | Prot: 130.46g | Carbs: 76.17g.
Breakfast: Витамин Летняя Смесь, Сибас, Сыр Камамбер, Вареное Яйцо, Рис Вареный. Dinner: Волшебное Дерево Черный Кунжут. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Dietandfitnes's Weight History
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