Weigh In record (no journal entry) for 12 October 2017
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1257 kcal
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Fat: 33.41g | Prot: 55.60g | Carbs: 192.35g.
Breakfast: Мармелад, Мёд, Магнит Банан, Творог 5%. Lunch: Перловка Отварная. Dinner: Рис с Овощами, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Овощной со Сметаной. Snacks/Other: Кефир 2,5%, Ашан Мандарин, Гранат, Домашняя Выпечка Сочень с Творогом. more...
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1733 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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