Weigh In record (no journal entry) for 25 April 2012
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101.9 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.91g | Prot: 87.33g | Carbs: 72.01g.
Breakfast: Bell Peppers, Breakfast Lover's Turkey Sausage Links, Onions, Mushrooms, Egg White, Salsa, Tomatoes. Lunch: Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked). Dinner: Premium Deli Extra Lean Ham. Snacks/Other: Extra Sharp Cheddar Cheese, French Roll, Skinny Caramel Macchiato (Grande). more...
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Gaining 0.1 kg a Week
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charlene1608's Weight History
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